Mama's Day Off is an uplifting, hormone balancing & energizing aromatherapy blend, Handcrafted by Spirit Bear Body Care. Contains: pure essential oils: certified organic Lemon, Geranium, (organic, non-certified) & Clary Sage (organic, non-certified). A wonderful bath blend. Just add a few (5 to 10) drops to the bathwater after you finish running your bath, swish with your hand to mix in, and immerse yourself in happiness!!